On Mobile App
FITNESS
How Our Program Works
We use the Kilo Fit app, which allows us to easily communicate with you and achieve your goals faster and easier!
With customized meal and workout plans suited to you and your lifestyle, we use science-based approaches that will excite you to be mentally and physically the strongest you can be to take on challenges and tackle them in every aspect of your life.
It starts with a simple quiz that is designed to help us find out more about you so that we can begin personalising your fitness and diet goals according to your lifestyle and fitness level. We use this knowledge as well as daily communication with you to help you succeed.
The final step is payment (with a 7-day free trial!) after which you will be redirected straight to our Kilo Fit App which you can download onto your phone.
The Kilo Fit app allows us to easily communicate with you and achieve your goals faster and easier!
The benefits of using our Kilo Fit app:
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Remote nutrition tracking
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Personalized meal plans which are easy to follow
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Chat with us directly in the app
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See your workouts
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Track your progress
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Manage your subscription with us directly from the app
When you sign up, we offer a once-a-week 20-minute Skype call to you as part of our commitment to your personal development. This is something that you want to take advantage of, as we have seen the value it can have in our client’s progress and growth.
Private and Personalised Online Fitness and Diet Training
Look Good, Feel Good
Charlie and Natasha are certified fitness and wellness coaches through Kilo Fit Academy who work with you online using the 'Kilo Fit Clients' app. If you are interested in working with either coach, click the link for either Charlie or Natasha. The link will take you to a series of questions to help the coach become familiar with your lifestyle. After you have answered the questions, you be directed to the coach to start your 7-day free trial.
Natasha
and
Charlie
Choose Your Personal Online Coach
NATASHA
